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FOUR BREAKFAST

March 31, 2015

IMG_4412Many times I’ve heard chefs remark that simple dishes containing four, maybe five, ingredients are often the best. The common thread running through most of these opinions seems to be that it forces one to truly respect the ingredients and maximize natural flavor rather than mask or alter it. Now, a small ingredients list does not always mean fast and easy cooking. On the contrary. Many foods are easily overcooked and require faithful attention while others, slow roasting a chicken rubbed with only olive oil & salt for example, can take a fair amount of time.

Well, Spring is here and with it come more days where I want to bound out of the house to enjoy a sunshiny day rather than spend a leisurely morning making breakfast while avoiding stepping into the cold. As my first official Spring breakfast I chose something simple, containing only four ingredients (I don’t count salt & pepper since for me they are like the water & air of the kitchen, non-negotiably necessary) and fast so I could be out in the sun as quickly as possible.

IMG_4406

IMG_4416Soft Boiled Egg & Asparagus with Dijonnaise 

6-10 Asparagus stalks, washed and trimmed at the ends
1 Egg (or 2 if that’s how you roll)
1 Tbsp Mayonnaise
2 Tbsp Dijon
Salt & Pepper

1. Bring a pot of slightly salted water to a boil and add asparagus.
2. Cook asparagus for 3-4 minutes until it is a deeper, bright green (you want it cooked but still crisp, steaming works too if you prefer).
3. Do not drain asparagus, remove with tongs so boiling water remains. Plate & sprinkle with salt.
4. Place egg in boiling water for 4 minutes.
5. While eggs are cooking mix dijon & mayo into dijonnaise (use less dijon if you like it less spicy), plate next to asparagus.
6. Remove egg and immediately place in ice bath (fill a cup with equal amounts ice & water).
7. Peel as soon as you can comfortably handle the egg, plate and add salt & pepper.

Enjoy!♥

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WAKE & BAKE

January 5, 2015

baked oatmealThe health benefits of starting the day with oatmeal have long been touted and I can’t argue with them. Yes, it fills me up and keeps me full until lunch. Yes, many things can be added for extra nutrients or to change the flavor. Yes, it’s great for cholesterol levels and has a low glycemic index but all that starts to sound like “blah blah blah” when faced with my 20th oatmeal morning. If you’re cooking the real stuff (I haven’t opened a pack of instant oatmeal since the early 90’s) there’s only so much you can do until you’re confronting boredom in the bowl.

I’ve been hearing about baked oatmeal for a while but until now had never tried to make my own. I jumped online, goggled “baked oatmeal,” read a few recipes for inspiration and then just got started making it up as I went along. I’m a big fan of the “use what you’ve got” approach to cooking so staring at a ripe banana and a few leftover dates I immediately knew where to start.

Banana Chip Baked Oatmeal
serves 2

1 cup Rolled oats (if you prefer to use steel-cut, soak them overnight first)
1 cup Unsweetened vanilla  coconut milk (I’m sure almond works too)
1/4 cup Raw cacao nibs (full of antioxidants!)
1 Ripe Banana (mashed but still chunky)
3 Dates (pitted & sliced)
1 tsp Baking Powder
1 tsp Cinnamon
½ tsp Vanilla Bean Paste (pure vanilla extract will do) 
1/4 tsp Salt

1) Preheat oven to 350°
2) Put everything but the dates into a bowl and stir until well mixed and no dry clumps remain.
3) Place mixture into individual baking dishes or single dish and lay date slices on top.
4) Bake for about 15 minutes. Oatmeal is ready when top is set and slightly darkened.

Options: nuts (mix into oatmeal, if you sprinkle them on top they could burn), raisins, dried cherries/berries/apricots, mix in a little maple syrup if you need more sweetness, berries/peaches/apples/figs (mixed in or on top). Once removed from the oven top with- dried fruit, nut butter, jam, fruit preserves, or drizzle with honey.
Nutrition boost: mixed in- protein powder, chia seeds, maca powder, acai powder, bee pollen (sprinkled on top).

 

Before baking

Before baking

Ready to eat

Ready to eat

♥

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Because life is too short to shoo away the bread basket. Live, love, eat with abandon. Pass the butter please.

About Me

rachelle I have no desire to be a food blogger. Although the existence of this, my food blog, would suggest otherwise. I’m not a brilliant cook and am certainly no culinary expert but where I do excel is eating; I eat with abandon.
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